YOUR PLACE TO CONNECT, FIND STRENGTH & WELL BEING
The pilates method is a form of exercise that benefits people of all ages, body types and levels of fitness. Addressing the whole body holistically to gain deeper strength and stability from the foundations up. Using both resistance and honed, refined movement, Pilates allows the body to move safely without adding unsuitable pressure to joints and is adaptable around injuries, assisting in the healing of old habits held in the body.
Pilates is suitable for;
Sportsmen/women working towards prevention of recovery of injury or to enhance their skill.
Corporates with highly stressful careers or office workers who are habitually sedentary.
Pregnant or post natal women.
Busy parents needing stamina and self care.
Retirees looking to stay active, healthy and improve flexibility.
People recovering from recent or old injuries.
Postural or circulatory issues, and improvement in breathing.
Nervous system health and stress relief through low impact exercise.
Anyone who is looking to improve their level of fitness, find better balance and flexibility overall.
Lessons are tailor made to each individual depending on their unique requirements. Come and try it for yourself!
LESSONS
With private one on one instruction, Amanda works directly with each client giving them a tailor made lesson directed by what their body requires. Lessons are conducted using Gratz equipment, the original manufacturer of the pilates apparatus. In your lesson you will work with Amanda to gain strength, control, alignment and balance. The starter pack is a valuable option to get a good feel and understanding of the exercises and principles of Pilates. All lessons are 55 minutes
STARTER PACK (New clients) - $350.00 for 5 sessions
CASUAL LESSON - $90.00
5 PACKAGE - $415.00 ($83.00 per lesson)
10 PACKAGE - $780.00 ($78.00 per lesson)
WHAT DOES PILATES DO?
Pilates benefits reach far beyond those simply wishing to have more strength and vitality within their bodies. Pilates develops core strength (known in pilates as ‘the powerhouse’), creates limber, healthy spines, corrects posture, lengthens, tones muscles and maintains health of joints. It improves balance, circulation, co-ordination and concentration. It corrects alignment in the body and creates an awareness of the breath. It can also help to prevent injury as well as aid in rehabilitation… But most importantly it’s fun!
THE STUDIO
House of Pilates is a boutique home-studio space located in beautiful Glendowie, Auckland. Easily accessible for clients coming from all Eastern Bay suburbs.
House of pilates is dedicated to teaching authentic pilates. Trained under the Romana’s Pilates method, Amanda teaches her clients using a system of Gratz Pilates apparatus. Each lesson is taught tailoring to each individuals’ needs rather than a one size fits all approach. The Romana's Pilates Method follows the integrity of the original pilates system, and has ensured the continuation and authenticity of Joseph Pilates wisdom.
Pre-booking is required. Plenty of off-street parking available.
Limited space available.
