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MEDITATION & RETREATS

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MEDITATION & RETREATS

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021 864 464 •98 Gowing Drive, Meadowbank, Auckland, 1072

Another busy week in the studio this week collaboratively addressing various clients needs.

Some of the things we worked on include.

~ Stress and tension relief.
~ Post natal recovery.
~ Better, freer breathing.
~ Injury recovery.
~ Lower back pain

Exercising on the floor is always an open invitation in a kids mind to play.

My daughter’s creativity in making up her own shapes and movements is such a joy to be apart of, although I’m not as bendy as she would like..

Here is her att

Weekend winter dips with some of the retreat gals. Pure magic. 🌊🌟

After a few years developing a mindful physical practice through Pilates I then began to develop greater self awareness of my mind through meditation.

I initially assumed meditation was about quieting the mind and the good ol ‘finding inner pe

After returning to New Zealand from a few years overseas my mum suggested I try Pilates to help me heal a bad hip and poor posture. I fell in love with the method and how much it helped my body shift deep seated habits and symptoms I had been living

☀️ SUMMER RETREAT - REST * RESTORE * CONNECT. ☀️

28th of Feb - 2nd of March.

It’s here! After searching high and low we have found the perfect destination to offer another beautiful retreat experience and this time….it’s in Austr

‘Look deep into nature, and then you will understand everything better.’- Albert Einstein.

It’s a dark and rainy evening but my studio is warm and toasty.

I love this haven in my back yard and I love all the clients I have the honour to teach in there.

Hidden within is also my sauna which I am about to hop into post my evening te

~SOLD OUT~ Waitlist available 🙏
After some phenomenal retreat experiences afar I felt it was time to offer something closer to home.

This September on Sunday the 15th I will be hosting a Spring Mini Retreat at the beautiful @kulamuriwai. It is an o

Magic group, magic memories. Autumn retreat, 2024. 💛❤️🧡

I met the beautiful @staceystaryoga at age 19 while working in Jasper, Canada and all these years later we find ourselves back sharing memories in the mountains.
Thank you for weaving your magic into our retreat Stacey through your beautiful classes